Où TROUVER LE TEMPS sans se lever à 5h du matin ?






Published: 6 month ago | Où TROUVER LE TEMPS sans se lever à 5h du matin ? View and Download Video Any Format. Dans cette vidéo, je pointe du doigt la véritable raison du stress lié au manque de temps et comment y apporter une solution.

Si on écoute autour de nous, il faudrait dormir 9h par nuit car le sommeil c'est essentiel, se cuisiner des bons petits plats bios parce qu'on est se qu'on mange, passer 1h par jour à la salle de sport car c'est important pour le santé, lire 1 livre par semaine parce la culture est essentielle, avoir chaque jour du temps de qualité avec ses enfants car évidemment ce sont eux notre priorité dans la vie, un boulot épanouissant parce que c'est quand même 8h par jour et le tout sans être #stressé bien-sûr car le stress, c'est mal. Sauf que les journées font 24h et pas une de plus. Comment faire pour trouver le temps de tout faire ? Et au fait, est ce qu'on veut tout faire?

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• TEDx How to gain control of your free time. https://www.youtube.com/watch?v=n3kNlFMXslo
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